Blueberries: Rich in antioxidants called flavonoids, which may improve memory and cognitive function.

Fatty Fish (Salmon, Trout, Sardines): High in omega-3 fatty acids, which support brain health, improve memory, and may reduce the risk of cognitive decline.

Fatty Fish (Salmon, Trout, Sardines): High in omega-3 fatty acids, which support brain health, improve memory, and may reduce the risk of cognitive decline.

Leafy Greens (Spinach, Kale): Packed with vitamins and antioxidants that promote brain health and protect against cognitive decline.

Leafy Greens (Spinach, Kale): Packed with vitamins and antioxidants that promote brain health and protect against cognitive decline.

Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties, potentially improving memory and mood.

Broccoli: High in antioxidants and vitamin K, which support brain health and may enhance cognitive function.

Pumpkin Seeds: Rich in antioxidants, iron, zinc, and magnesium, which are important for brain function and may improve memory and focus.

Nuts (Walnuts, Almonds): Good sources of healthy fats, antioxidants, and vitamin E, which support brain health and may improve cognition.

Nuts (Walnuts, Almonds): Good sources of healthy fats, antioxidants, and vitamin E, which support brain health and may improve cognition.

Berries (Strawberries, Blackberries): High in antioxidants and vitamin C, which may protect the brain from oxidative stress and improve cognitive function.

Berries (Strawberries, Blackberries): High in antioxidants and vitamin C, which may protect the brain from oxidative stress and improve cognitive function.

Dark Chocolate (70% cocoa or higher): Contains flavonoids and caffeine that can improve mood, focus, and memory.

Green Tea: Contains caffeine and L-theanine, which can improve alertness, focus, and cognitive function.

Coffee: Rich in caffeine and antioxidants, which may enhance alertness, mood, and cognitive performance.

Eggs: Provide choline, an important nutrient for brain health and neurotransmitter function.

Oranges: High in vitamin C and antioxidants, which may protect brain cells and improve cognitive function.