Alpha Brain Smoothie

Affiliate Disclosure

The Alpha Brain-inspired smoothie starts your day with cognitive-supporting and energy-boosting components. 

This Alpha Brain-inspired smoothie contains Alpha-GPC, Bacopa Monnieri Extract, Huperzine A, L-Tyrosine, L-Theanine, Oat (straw) Extract, Phosphatidylserine, and Vitamin B6. These substances synergistically improve cognition, mental clarity, and vitality without jitters or crashes.

Benefits:

1. Cognitive Enhancement: Alpha-GPC, Bacopa Monnieri, Huperzine A, and Phosphatidylserine improve memory, focus, and productivity.

2. Mood and Stress Support: L-Tyrosine regulates mood and stress neurotransmitters, encouraging positivity and lowering anxiety and overwhelm.

3. Energy Boost: L-Theanine and Oat (straw) Extract deliver a smooth, lasting energy boost to start your day.

4. Nutrient-Rich: Protein powder, almond milk, fruits, and nut butter provide vitamins, minerals, and health benefits to the smoothie.

You can boost cognitive function, mental health, and energy with this Alpha Brain-inspired smoothie in the morning.

Ingredients:

- 1 scoop (about 30 grams) of protein powder (vanilla or unflavored)

- 1 cup almond milk (unsweetened)

- 1/2 banana

- 1/4 cup Greek yogurt   (plain or vanilla)

- 1 tablespoon almond butter or peanut butter

- 1 teaspoon Alpha-GPC powder (300 mg equivalent)

- 1/2 teaspoon Bacopa Monnieri Extract (100 mg equivalent)

- 1/2 teaspoon Huperzine A (100 mcg equivalent)

- 1/2 teaspoon L-Tyrosine (500 mg equivalent)

- 1/2 teaspoon L-Theanine (100 mg equivalent)

- 1/2 teaspoon Oat (straw) Extract

- 1/2 teaspoon Phosphatidylserine (50 mg equivalent)

- A pinch of Vitamin B6 (Pyridoxine HCl) powder (5 mg equivalent)

- Ice cubes (optional)

Instructions:

1. combine the almond milk, banana, Greek yogurt, almond or peanut butter, and protein powder in a blender.

2. Add the Alpha-GPC powder, Bacopa Monnieri Extract, Huperzine A, L-Tyrosine, L-Theanine, Oat (straw) Extract, Phosphatidylserine, and a pinch of Vitamin B6 powder.

3. Blend until smooth and creamy.

4. Add ice cubes if desired and blend again until smooth.

5. Pour the smoothie into a glass and enjoy it as a nutritious and cognitive-supportive protein drink.

These ingredients can typically be found on Amazon or in health food stores. Adjust the ingredient amounts based on your taste preferences and dietary needs. Enjoy your Alpha Brain-inspired protein smoothie!